the hamstring muscles; the biceps femoris

İngilizce - İngilizce

the hamstring muscles; the biceps femoris teriminin İngilizce İngilizce sözlükte anlamı

hams

Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).

Heceleme

the ham·string muscles; the bi·ceps femoris