i., s. aerobik

listen to the pronunciation of i., s. aerobik
Турецкий язык - Английский Язык
aerobics
Aerobics is a form of exercise which increases the amount of oxygen in your blood, and strengthens your heart and lungs. The verb that follows aerobics may be either singular or plural. I'd like to join an aerobics class to improve my fitness. a very active type of physical exercise done to music, usually in a class. System of physical conditioning for increasing the efficiency of the body's intake of oxygen. Aerobic exercises (e.g., running, jogging, swimming, dancing) stimulate heart and lung activity. To produce a benefit, aerobic training must raise the heart rate (pulse) to the exerciser's target level for at least 20 minutes and include at least three sessions a week. The concept of aerobics was pioneered by Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977)
Exercise performed to music which stimulates the aerobic capacity of the heart and lungs
A form of torture
{i} exercises for improving the body's oxygen intake; aerobic exercises
Rhythmic exercises performed to music that stimulates the aerobic capacity of the heart and lungs and burns calories
A low-intensity, sustained activity that relies on oxygen for energy Aerobic activity builds endurance, burns fat and conditions the cardiovascular system To attain an aerobic effect you must increase your heart rate to 60-80 percent of your maximum heart rate, and maintain that for at least 20 minutes Examples of aerobic exercise include running, brisk walking, bicycling, swimming and aerobic dance
exercise that increases the need for oxygen
A form of exercise, designed to enhance ones cardiovascular fitness, normally performed to music
A series of dance-like exercises set to music, aimed primarily at enhancing cardiovascular strength while also toning muscles and burning fat
exercises designed to increase fitness through strenuous workouts
Rhythmic exercises performed to music that stimulates the aerobic capacity of the heart and lungs, burn calories, and improve endurance
A series of rhythmic exercises performed to music The purpose is to stimulate the aerobic capacity of the heart and lungs and to burn fats
Exercise regime set to music to increase blood circulation and increase the aerobic capacity of the heart and lung
i., s. aerobik
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