An herb (Sambucus racemosa) The elder is a common shrub bearing nutrient-dense black berries and small white flowers Traditional use of this plant includes both the berry and the flower Elderberry juice has a long tradition as a refreshing drink that enhances resistance and health The berries are particularly rich in the important class of antioxidant compounds called polyphenols
The purple/black fruit of the elder tree, elderberries can be eaten raw but are quite sour and tart They are better used to make jams, pies, and homemade wine The creamy white elderberry flowers can be added to salads or batter-dipped and fried like fritters
The purple-black fruit of the elder tree Used to make jams, jellies, and the famous homemade elderberry wine--a spicy brew that can become as potent as its maker desires