a natural chemical in some foods, that you need in order to prevent particular illnesses (theion + -amin (as in vitamin)). or vitamin B1 Organic compound, part of the vitamin B complex, necessary in carbohydrate metabolism. It carries out these functions in its active form, as a component of the coenzyme thiamin pyrophosphate. Its molecular structure includes a substituted pyridine ring and a thiazole ring. Thiamin is found most abundantly in whole cereal grains and certain other seeds. Deficiency leads to beriberi
Optional on nutrition label unless added as a nutrient supplement A water-soluble vitamin Helps the body release energy from carbohydrate Assists normal nervous system function Promotes normal appetite RDI = 1 5 mg
(Vitamin B-1) A B-complex vitamin that acts as a coenzyme necessary for the conversion of carbohydrates into glucose, which is burned in the body for energy It is essential for the functioning of the nervous system
Is a water-soluble vitamin that acts as a coenzyme participating in the complex process of glucose conversion into energy Thiamine is synthesized by the microflora of the intestinal tract and may be depressed by dietary fats and antibiotic therapy Deficiencies may result from food processing or antibiotic therapy and may result in unthriftiness or abnormal weight loss
What it's good for: Helps convert food into energy, nerve functions, growth and muscle tone Where you get it: Wheat germ, pork, whole and enriched grains, dried beans, seeds and nuts RDA: Between 1 1 to 1 5 mg for adults
Plays a key role in helping the body generate energy; aids in the digestion of carbohydrates; is essential for the normal functioning of the nervous system, muscles heart; stabilizes the appetite; and promotes growth good muscle tone