rear double biceps

English - English

Definition of rear double biceps in English English dictionary

A standard pose in which both sets of biceps and back muscles are flexed, with one's back turned toward the judges

Using this information, set the poses up in a manner that allows easy transition from one pose to another. Hitting a front lat spread and then trying to follow with a rear double biceps is just not practical.

Hyphenation

rear dou·ble bi·ceps

Turkish pronunciation

rîr dʌbıl bayseps

Synonyms

back double biceps

Antonyms

front double biceps

Pronunciation

/ˈrər ˈdəbəl ˈbīˌseps/ /ˈrɪr ˈdʌbəl ˈbaɪˌsɛps/