(Bilim, İlim) A pull-up iş an upper body compound pulling exercise where the body iş suspended by extended arms, gripping a fixed bar, then pulled up until the elbows are bent and the head iş higher than the hands, utilizing an overhand (pronated) grip. A traditional pull-up relies on upper body strength with no swinging or "kipping" (using a forceful initial movement of the legs in order to gain momentum). The exercise targets mainly the Latissimus Dorsi muscle in the back along with many other assisting muscles. Pull-ups are similar to chin-ups, which are distinct due to the underhand (supinated) grip. The difference iş that palms are facing away from the practitioner in pull-ups, while in chin-ups the palms face toward the practitioner
(deyim) (araç) durmak pull someone up (kd) azatrlamak, uyarmak için durdurmak. pull one's socks up [kd] daha cok calisarak basarida daha ileri gitmek;daha cok gayret sarfetmek;kendini toplayip calismaya baslamak
Definition of pull-up in English English dictionary
An exercise done for strengthening the arms and back, in which one lifts one's own weight while hanging from a bar
When this leather is pulled during upholstering, oil or wax dyes dissipate and become lighted in some areas, creating a multi-tone effect
Describes the behavior of leather that has been treated with oils, waxes, and dyes in such a way that when the leather is pulled or stretched (i e on upholstery), the finish becomes lighter in the stretched areas Considered a mark of high quality
stop; overtake (in a race); improve the situation; rebuke, reprimand; roadside restaurant; chin-up, act of suspending oneself from a bar and raising oneself with one's arms until one's chin is above the bar
If you pull up a chair, you move it closer to something or someone and sit on it. He pulled up a chair behind her and put his chin on her shoulder. = draw up
draw or pull out, usually with some force or effort; also used in an abstract sense; "pull weeds"; "extract a bad tooth"; "take out a splinter"; "extract information from the telegram"