circuit training

English - Turkish

Definition of circuit training in English Turkish dictionary

devre eğitim

English - English

Definition of circuit training in English English dictionary

A method of weightlifting that can build both cardiovascular and muscular strength simultaneously Circuit Training is done by choosing numerous weightlifting exercises (10 or more) and moving between them quickly enough between sets to keep the heart rate up in the aerobic range

A high energy aerobic workout combined with weight resistance equipment More about this subject

A high energy aerobic workout combined with weight resistance equipment

Circuit training is a type of physical training in which you do a series of different exercises, each for a few minutes. A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment. a series of many different exercises done quickly after each other, in order to increase your fitness

Going from one exercise to another until the whole body is worked, then taking a short rest and doing the circuit again Provides minimal aerobic benefit, used primarily to shorten the workout

A series of different exercises in which you vary the exercises in intervals One of the most time-efficient workouts because you accomplish more activities within less time

A high-energy aerobic workout combined with weight resistance equipment in a series of stations, stopping only briefly before each exercise to keep your heart rate within an acceptable range

Strength exercises performed in a series with little or no rest

Hyphenation

cir·cuit train·ing

Turkish pronunciation

sırkıt treynîng

Pronunciation

/ˈsərkət ˈtrānəɴɢ/ /ˈsɜrkət ˈtreɪnɪŋ/