a) here you are b) help yourself

listen to the pronunciation of a) here you are b) help yourself
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Definition of a) here you are b) help yourself in English English dictionary

here you are
Said when you hand something over to someone or do a favour to them, usually to draw the recipient's attention to the exchange; Equivalent to “thank you” when receiving something
here you are
please take this, here is what you wanted; so you are here, I have found you