According to the American Diabetes Association, all people with diabetes should work with their health-care team to establish an eating plan that works best for them individually Each person?s nutrition needs will depend on a number of factors, and simply limiting sugar intake is not enough for optimal blood sugar control and health With that in mind, the recipes found in this category are low in overall carbohydrates (15 grams or less per serving), sodium (140 milligrams or less per serving) and fat (three grams or less per serving), and high in fiber (three grams or more per serving) People with diabetes should consult their physician for specific food plan guidelines