White flour has had the germ and bran removed; whole wheat flour contains both It is nutritionally superior and has a stronger flavor The ground germ contains oil which can grow rancid and bitter So store carefully (in the freezer if you have room)
Regular whole wheat flour used in bread-making is ground from hard winter wheat and contains a high degree of gluten Gluten gives the flour the ability to absorb more liquid, which helps the dough to rise Whole wheat pastry flour is made from softer grains and contributes to a finer texture in baking muffins and cookies Avoid using white flour when possible because it has been processed, or substitute a portion with whole wheat flour Whole wheat goods should be bought over their refined counterparts