If you warm down after doing a physical activity, you do special exercises to help relax your muscles and joints. He always warms down after training. see also warm-down
A set of exercises carried out after a fitness routine in order to return the body gradually to its normal state, analogous to the warm-up done before the routine
A warm-down is a series of special exercises that you do after doing a physical activity to help relax your muscles and joints. exercises that you do to relax your body after playing a sport or dancing warm-up