A proper sitting position Sitting on one's knees Sitting this way requires acclimatization, but provides both a stable base and greater ease of movement than sitting cross-legged It is used for the formal opening and closing of the class
"Correct and quiet sitting" Samurai style of sitting on one's knees with the legs tucked beneath the buttocks Sitting this way requires acclimatization, but provides both a stable base and greater ease of movement than sitting cross-legged
"Correct sitting " A full kneeling position used in many martial arts when performing the ceremonial bow or receiving formal instruction
Sitting on one's knees Sitting this way requires acclimatization, but provides both a stable base and greater ease of movement than sitting cross-legged