lateral raise

listen to the pronunciation of lateral raise
Englisch - Englisch
A shoulder exercise in which the arm is raised and lowered against resistance, such as through use of a dumbbell, cable, or resistance band

You'd never dream of doing just bench presses to build a massive chest, or only lateral raises to build up your shoulders, so you'll surely limit your overall leg development if you restrict your hamstring training to leg curls.

lateral raises
plural form of lateral raise
lateral raise
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