Uzaktan bakıldığında, kaya, çömelen bir insan figürüne benziyor.
- Seen at a distance, the rock looks like a squatting human figure.
Tom alt rafa bir şey koymak için çömeldi.
- Tom squatted down to put something on the lower shelf.
You are supposed to be squatting.
Sit in a squat, with your feet a comfortable distance apart.
The king of all quad exercises, and arguably the best single-weight resistance exercise, is the squat.
He was not going to squat henlike on his place as the cockies around him did.
For those who are having, or have had, trouble squatting we suggest learning how to squat by performing the front squat The front squat allows you almost no alternative but to perform the exercise correctly.