dört dörtlük yemek

listen to the pronunciation of dört dörtlük yemek
التركية - الإنجليزية
square meal
A satisfying meal, especially suitable for one performing physical labor

Football lineman seem to need more than just a square meal.

large meal, big meal
a substantial and nourishing meal; "he seldom got three square meals a day
A square meal is a meal which is big enough to satisfy you. They haven't had a square meal for four or five days. A substantial, nourishing meal