clean and jerk

listen to the pronunciation of clean and jerk
الإنجليزية - التركية
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الإنجليزية - الإنجليزية
The act of lifting the barbell to hang at arm's length, a pause, and thrusting the barbell over head to a stationary position in one movement
A lift in weightlifting in which a weight is raised from the floor to shoulder height, held there briefly, and then pushed overhead in a rapid motion of the arms, typically accompanied by a spring or lunge from the legs
basic weightlifting lift in which the weightlifter draws a barbell up against him and then pushes it up over his head in two phases
a weightlift in which the barbell is lifted to shoulder height and then jerked overhead
clean and jerk
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