aerobics

تعريف aerobics في الإنجليزية الإنجليزية القاموس.: Aerobics is a form of exercise which increases the amount of oxygen in your blood, and strengthens your heart and lungs. The verb that follows aerobics may be either singular or plural. I'd like to join an aerobics class to improve my fitness. a very active type of physical exercise done to music, usually in a class. System of physical conditioning for increasing the efficiency of the body's intake of oxygen. Aerobic exercises (e.g., running, jogging, swimming, dancing) stimulate heart and lung activity. To produce a benefit, aerobic training must raise the heart rate (pulse) to the exerciser's target level for at least 20 minutes and include at least three sessions a week. The concept of aerobics was pioneered by Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977); Exercise performed to music which stimulates the aerobic capacity of the heart and lungs; A form of torture; {i} exercises for improving the body's oxygen intake; aerobic exercises; Rhythmic exercises performed to music that stimulates the aerobic capacity of the heart and lungs and burns calories; A low-intensity, sustained activity that relies on oxygen for energy Aerobic activity builds endurance, burns fat and conditions the cardiovascular system To attain an aerobic effect you must increase your heart rate to 60-80 percent of your maximum heart rate, and maintain that for at least 20 minutes Examples of aerobic exercise include running, brisk walking, bicycling, swimming and aerobic dance; exercise that increases the need for oxygen; A form of exercise, designed to enhance ones cardiovascular fitness, normally performed to music; A series of dance-like exercises set to music, aimed primarily at enhancing cardiovascular strength while also toning muscles and burning fat; exercises designed to increase fitness through strenuous workouts; Rhythmic exercises performed to music that stimulates the aerobic capacity of the heart and lungs, burn calories, and improve endurance; A series of rhythmic exercises performed to music The purpose is to stimulate the aerobic capacity of the heart and lungs and to burn fats; Exercise regime set to music to increase blood circulation and increase the aerobic capacity of the heart and lung
aerobic: Involving or improving oxygen consumption by the body e.g. aerobic exercise
aerobic: Living or occurring only in the presence of oxygen e.g. aerobic bacteria
step aerobics: a form of aerobics involving repeated stepping up onto, and down from a block or platform
aerobic: in the presence of oxygen
aerobic: based on or using the principles of aerobics; enhancing respiratory and circulatory efficiency; "aerobic dance"; "running is very aerobic"
aerobic: (1) Characterizing organisms able to live only in the presence of air or free oxygen, and conditions that exist only in the presence of air or free oxygen Contrast with Anaerobic (2) Process requiring oxygen
aerobic: Living, active, or occurring only in the presence of oxygen
aerobic: Life or processes that require, or are not destroyed by, the presence of oxygen
aerobic: based on or using the principles of aerobics; enhancing respiratory and circulatory efficiency; "aerobic dance"; "running is very aerobic
aerobic: Aerobic means living in air Aerobic can also describe a type of cellular respiration in which foodstuffs (usually carbohydrates) are completely oxidized into carbon dioxide and water with the production of chemical energy, in a process requiring atmospheric oxygen
aerobic: Life or biological processes that can occur only in the presence of oxygen
aerobic: Aerobic activity exercises and strengthens your heart and lungs. Aerobic exercise gets the heart pumping and helps you to burn up the fat
aerobic: Containing air, containing oxygen
aerobic: living or occurring only in the presence of oxygen
aerobic: Characterizing organisms able to live only in the presence of air or free oxygen, and conditions that exist only in the presence of air or free oxygen Contrast with anaerobic
aerobic: A process that takes place in the presence of oxygen, such as the digestion of organic matter by bacteria in an oxidation pond Aerosol Very small liquid or solid particles dispersed in air
aerobic: Literally, "with oxygen " Aerobic exercise is the body's process of producing energy with oxygen in the bloodstream Byproducts are carbon dioxide and water (breathing and perspiration) It's great for burning fat and strengthening your heart and lungs
aerobic: A biochemical process or condition occurring in the presence of oxygen
aerobic: A biological process that occurs in the presence of oxygen
aerobic: adj: Living or occurring only in the presence of oxygen: aerobic bacteria 2 Of or relating to aerobes, organisms that require and utilize oxygen 3 Involving or improving oxygen consumption by the body: aerobic exercise
aerobic: (bio) Pertaining to micro-organisms that require FREE OXYGEN to live; any biological process that can occur in the presence of gaseous oxygen (O2) (Greek aer, air + bios, life) F - aerobie S - aerobio
aerobic: (i) Having molecular oxygen as a part of the environment (ii) Growing only in the presence of molecular oxygen, as in aerobic organisms (iii) Occurring only in the presence of molecular oxygen, as in certain chemical or biochemical processes such as aerobic respiration
aerobic: in the presence of or requiring oxygen
aerobic: Life or processes that require, or are not destroyed by, the presence of oxygen (See: anaerobic )
aerobic: depending on free oxygen or air; "aerobic fermentation"
aerobic: Of, or relating to aerobics
aerobic: Living, active or occurring only in the presence of oxygen
aerobic: requires oxygen Aerobic conditions in a compost bin are desirable Aerobic organisms use oxygen to carry out their life functions Because oxygen is present, the bin will not smell
aerobic: Used to refer to running or other exercise at an intensity that's sufficiently easy for your respiratory and cardiovascular systems to deliver all or most of the oxygen required by your muscles, and slow enough that lactic acid doesn't appreciably build up in your muscles Generally, you can sustain a slow aerobic pace for long periods of time, provided you have the endurance to go long distances
aerobic: Pertaining to the presence of free oxygen
aerobic: {s} needing oxygen to live (of an animal, plant, tissue, etc.); pertaining to oxygen; pertaining to aerobics
aerobic: Life or processes that occur only in the presence of oxygen
aerobic: Able to live only in the presence of free oxygen
aerobic: Life or processes that require, or are not destroyed by, the presence of oxygen See Anaerobic
step aerobics: Aerobics performed in a choreographed routine by stepping up onto and down from a portable platform. a type of physical exercise in which you step on and off a small raised platform while doing movements with the upper part of your body